View Workout (Michael Merkle)
10X400
March 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 4x400 with 200 jog + 400jog. then half of one more set. had to guess at the times, trying to make a humble guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 20:55 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | some random Nike shoes |
| 400.0 Meters | 1:16 | 5:05 / Mile | some random Nike shoes | |
| 400.0 Meters | 1:16 | 5:05 / Mile | some random Nike shoes | |
| 400.0 Meters | 1:17 | 5:09 / Mile | some random Nike shoes | |
| 400.0 Meters | 1:17 | 5:09 / Mile | some random Nike shoes | |
| 400.0 Meters | 1:17 | 5:09 / Mile | some random Nike shoes | |
| 400.0 Meters | 1:17 | 5:09 / Mile | some random Nike shoes | |
| 400.0 Meters | 1:17 | 5:09 / Mile | some random Nike shoes | |
| 400.0 Meters | 1:18 | 5:13 / Mile | some random Nike shoes | |
| 400.0 Meters | 1:20 | 5:21 / Mile | some random Nike shoes | |
| 400.0 Meters | 1:20 | 5:21 / Mile | some random Nike shoes |