View Workout (Cindy Spahn)
at home
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
so I randomly decided while i was sitting at work yesterday that i did in fact have some time to go home for monday and tuesday soooooooo I bought tickets and here I am. went out and around the lake from the house. a little warm but felt good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 53:52 | 8:02 / Mile | Brooks Defyance 2 |