View Workout (Zach Quigg)
PT
March 30, 2015 (Morning)
Exercise Type: Run
Comments:
Did the long Hospital loop with Monte. Felt pretty good and did 3x10 pullups and 1x pistol each leg and 1-arm pushup each arm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 54:18 | 8:06 / Mile | Training | HOKA Clifton 3 |