View Workout (Daniel Van Beurden)
shin-tacular
March 31, 2015 (Morning)
Exercise Type: Run
Comments:
No ibuprofen, just took the pain. Suprisingly not sore from yesterday. I am however sore from doing my prescribed glute/hip flexor workout tim Bailey gave me. Pain at a 3.5 today. Finished with 100m strides then 150m rest x 6 On the track. I feel like I'm getting used to being in pain all the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:18 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | Asics 2000 2 (3) |
| 3.5 Miles | 25:10 | 7:11 / Mile | Easy | Asics 2000 2 (3) |
| 1.0 Miles | 6:28 | 6:28 / Mile | Cooldown | Asics 2000 2 (3) |