View Workout (Josh MacDonald)
road run
March 31, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:27 | |||
| 1.0 Miles | 6:25 | 6:25 / Mile | Warmup | |
| 1.0 Miles | 5:58 | 5:58 / Mile | ||
| 1.0 Miles | 5:41 | 5:41 / Mile | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 1.0 Miles | 5:45 | 5:45 / Mile | ||
| 1.0 Miles | 5:55 | 5:55 / Mile | ||
| 1.0 Miles | 6:23 | 6:23 / Mile | Cooldown |