View Workout (Jake Avery)
Neighborhood run
March 30, 2015 (Night)
Exercise Type: Run
Comments:
Went for a late night run tonight. Even though it was dark I could still see pretty clearly so it was fine. Actually it felt like time went by much faster since it was later. I just ran all over the neighborhood which I as staying at for my run. The. Afterwards I did 10 progressive 100's with a jog back to where I started. For these I found field and judged what I thought to be 100 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 40:23 | |||
| 5.31 Miles | 40:23 | 7:36 / Mile | Easy | New Balance 1500v1 |
| 1000.0 Meters | Interval | New Balance 1500v1 | ||
| 1000.0 Meters | Recovery | New Balance 1500v1 |