View Workout (Zach Quigg)
Pre-PT
March 31, 2015 (Morning)
Exercise Type: Other
Comments:
10 rounds of death by goblet squats at 24kg.
5 rounds:
1x pistol squats each leg
20x KB swings 24kg
1 min plank
20x leg raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |