View Workout (Ryan Ludvigsen)
Regular Run
April 1, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zac Alec and Sean in the reservation. I felt good today. I iced my legs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:47 | 6:49 / Mile | Brooks Adrenaline GTS 14 (2) |