View Workout (Ibrahim Tembe)
800 hills
August 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 29:22:46 | |||
| 2.0 Miles | 11:48 | 5:53 / Mile | Warmup | |
| 800.0 Meters | 3:12:01 | 6:26:16 / Mile | Hills | |
| 800.0 Meters | 3:11:35 | 6:25:24 / Mile | Hills | |
| 800.0 Meters | 3:11:27 | 6:25:08 / Mile | Hills | |
| 800.0 Meters | 3:12:05 | 6:26:24 / Mile | Hills | |
| 800.0 Meters | 2:59:45 | 6:01:35 / Mile | Hills | |
| 2.0 Miles | 13:24:05 | 6:42:02 / Mile | Cooldown |