Workouts (Ibrahim Tembe)

Calendar - Statistics - Workouts
Date Title Details
Mar 24 2010
Morning		 5 mile run to botanical center w/ 4x200 strides 5.95 mi
46:47:16
Run
Mar 24 2010
Morning		 Run To Grandview Library 1.01 mi
8:16:13
Run
Mar 24 2010
Morning		 Run To Grandview Library 1.01 mi
8:16:13
Run
Mar 22 2010
Morning		 % mile run w/ 3x200 strides 5.64 mi
41:31:25
Run
Mar 19 2010
Morning		 Indoor Run at school 3.2 mi
20:01
Run
Mar 18 2010
Afternoon		 800 hill workout 5.22 mi
30:35:29
Run
Mar 18 2010
Morning		 Run to school 1.44 mi
8:49:00
Run
Mar 17 2010
Afternoon		 Capital run from home 5.02 mi
35:45:01
Run
Mar 16 2010
Morning		 ISU Intervals 1.12 mi
7:29:14
Run
Jan 31 2010
Night		 run to e. 27th 5.03 mi
34:02:16
Run
Jan 30 2010
Morning		 Run to Capital Building 5.02 mi
35:13:17
Run
Jan 28 2010
Afternoon		 Run to parking lot 4.69 mi
34:26:23
Run
Jan 27 2010
Morning		 Run to Botanical Center 5.0 mi
38:13:04
Run
Jan 19 2010
Morning		 5 mile run 5.02 mi
34:49:00
Run
Jan 18 2010
Morning		 4 mile tempo 4.19 mi
30:17:00
Run
Jan 15 2010
Afternoon		 Run to oak park elementary 2.36 mi
19:15:30
Run
Jan 14 2010
Afternoon		 Botanical center run from North 5.0 mi
38:35:56
Run
Jan 12 2010
Afternoon		 Botanical Center run from North 5.0 mi
39:36:13
Run
Jan 11 2010
Morning		 Botanical Center Run from north 5.0 mi
42:31:33
Run
Jan 10 2010
Morning		 Recovery run 3.9 mi
34:02:33
Run
Jan 08 2010
Morning		 East Game run 1.5 mi
12:35:46
Run
Jan 05 2010
Afternoon		 Biking 8.5 mi
30:00
Bike
Jan 04 2010
Morning		 Run to Oak park Elementary 2.36 mi
22:30
Run
Jan 03 2010
Morning		 2 mile run....first in 10 days 2.0 mi
15:00
Run
Dec 24 2009
Morning		 Fartlek Run 3.5 mi
23:00
Run