View Workout (Anthony Belber)
Building pace, Crime scene loop
April 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 60s and very nice
Comments:
Ran with a varying distance groups. Near the Glover Wesley Heights junction I accelerated to hustle back so as to pick up an injured runner. Last Glover mile was low 7 and last half mile was 3:00. Never felt loose, but I did work hard in those final 2.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Tempo | #2 Black and Pink Adidas Addistar Boosts |