View Workout (Conor McDermott-Mostowy)
AU Distance workout
April 3, 2015 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
400x1
300x2
200x2
100x2
with equidistant jogging rests
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.0 Miles | Speed | Brooks Adrenaline GTS 14 Blue | ||
| 4.25 Miles | Easy | Brooks Adrenaline GTS 14 Blue |