View Workout (Erik van der Wilt)
Race Day
April 4, 2015 (Morning)
Exercise Type: Run
Comments:
Finally had the race that I needed. Felt really comfortable the entire time, even in the last mile. Had a pack that I ran with the whole race that really pushed me. Wish I finished a little stronger but overall I'm pleased. I know there's a lot left in me and I can't wait to see what I do the rest of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 16:25 | |||
| 2.3 Miles | Warmup | |||
| 5000.0 Meters | 16:25 | 5:17 / Mile | ||
| 2.5 Miles | Cooldown |