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8.1 miles

April 4, 2015 (Afternoon)

Exercise Type: Run

Weather: 48 and windy

Comments:
Ran 3..5 miles. Then decided to try and do a fartlek. Ran
6:00 on/3:00 off/5:00 on/3:00 off/4:00 on
Ran ons at 5:44-5:56 pace. About 1 easy for cool down
Didn't feel too good and hips a little sore from biking.