View Workout (Michael Merkle)
10X300 with Terp runners
March 31, 2015 (Afternoon)
Exercise Type: Run
Weather: some wind, some rain, very wet track
Comments:
2 sets of 5X300, 2 minutes after each rep, 3 minutes between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 16:54 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | some random Nike shoes |
| 300.0 Meters | 0:52 | 4:38 / Mile | some random Nike shoes | |
| 300.0 Meters | 0:52 | 4:38 / Mile | some random Nike shoes | |
| 300.0 Meters | 0:53 | 4:44 / Mile | some random Nike shoes | |
| 300.0 Meters | 0:53 | 4:44 / Mile | some random Nike shoes | |
| 300.0 Meters | 0:53 | 4:44 / Mile | some random Nike shoes | |
| 300.0 Meters | 0:54 | 4:49 / Mile | some random Nike shoes | |
| 300.0 Meters | 0:54 | 4:49 / Mile | some random Nike shoes | |
| 300.0 Meters | 0:54 | 4:49 / Mile | some random Nike shoes | |
| 300.0 Meters | 0:55 | 4:55 / Mile | some random Nike shoes | |
| 300.0 Meters | 0:54 | 4:49 / Mile | some random Nike shoes |