View Workout (Rachel Herrick)
workout
April 2, 2015 (Morning)
Exercise Type: Run
Comments:
felt terrible during the run before the workout. legs were just heavy. felt better during the 200s
2 sets of 4 200s at 35
33, 35, 34, 35
34, 34, 33, 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 22:40 | |||
| 3.0 Miles | 22:40 | 7:33 / Mile | Warmup | |
| 1.0 Miles | ||||
| 2.0 Miles |