View Workout (Rachel Herrick)
Meet
April 4, 2015 (Morning)
Exercise Type: Run
Comments:
felt good during the 15! still learning how to pace that race but im happy i felt more comfortable with it. the wind was pretty bad. there was so much time between the 15 and the 4x8 by the time it came i just felt terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 7:36 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1500.0 Meters | 5:07 | 5:29 / Mile | ||
| 1.25 Miles | ||||
| 1.5 Miles | ||||
| 800.0 Meters | 2:29 | 4:59 / Mile | ||
| 0.9 Miles |