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9-mile training run

August 9, 2009 (Morning)

Exercise Type: Run

Weather: Mostly sunny, quite humid (mid-80s, heat index 93)

Comments:
Went to Patch HS reunion last night--both drank 4-5 drinks, ate heavily. Got up ~0600 to drive home, drank some McDonald's sweet tea on the way home for pick-me-up. No pre-run food; started ~0830. Ran w/Camelbak for water, Jen had a few Power Beans at mile 3 or 4. Running pace was OK first 3 miles or slow. Remainder was grueling--slow pace, hot & sweating profusely, lots of walk breaks. Good 'team' gut check.