Date | Title | Details |
---|---|---|
Aug 09 2009 Morning |
9-mile training run |
9.0 mi 1:39:00 Run |
Oct 12 2008 Morning |
10 mile prep run |
10.0 mi 1:29:20 Run |
Oct 08 2008 Morning |
Short and slow |
3.0 mi 26:45 Run |
Oct 05 2008 Morning |
Army 10 Miler |
10.0 mi 1:25:10 Run |
Sep 30 2008 Morning |
It's Been Too Long |
4.2 mi 33:51 Run |
Sep 22 2008 Morning |
Shaking out the kinks |
3.0 mi 23:30 Run |
Sep 20 2008 Morning |
USAF 1/2 Marathon (Deployed) |
12.8 mi 1:53:55 Run |
Sep 19 2008 Morning |
Pre-race jog |
2.0 mi 17:40 Run |
Sep 16 2008 Afternoon |
Out and around |
5.0 mi 44:38 Run |
Sep 14 2008 Morning |
Sunday fun |
5.5 mi 45:00 Run |
Sep 11 2008 Afternoon |
Al Udeid pool |
1.03 mi 47:00 Swim |
Sep 10 2008 Night |
Al Udeid |
3.2 mi 30:00 Run |
Sep 08 2008 Morning |
Agony |
8.23 mi 1:17:10 Run |
Sep 06 2008 Morning |
Tower run |
3.0 mi 23:50 Run |
Sep 05 2008 Morning |
Barracks weight room |
30:00 Weights |
Sep 03 2008 Morning |
Tower run |
3.0 mi 25:00 Run |
Sep 02 2008 Morning |
Swim |
0.62 mi 45:00 Swim |
Sep 01 2008 Morning |
Barracks to Tower Rd |
4.0 mi 35:00 Run |
Aug 30 2008 Morning |
Tower run |
3.0 mi 27:30 Run |
Aug 29 2008 Morning |
Pool intro |
0.37 mi 40:00 Swim |
Aug 28 2008 Morning |
Tower road |
3.0 mi 30:00 Run |