View Workout (Ryan Ludvigsen)
Regular Run
April 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation and around Potter's field. Felt alright in the beginning then a little more tired the last two miles. Tried to keep a comfortable pace. Core and bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:19 | 6:53 / Mile | Brooks Adrenaline GTS 14 (2) |