View Workout (Ryan Teigen)
90 second pickups
April 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 38 degrees, slight drizzle.
Comments:
Did about a .75 mile warmup with 3.75 miles worth of 400 pickups. Fell back a little, but got back into a rhythm. I started feeling the Easter Candy about the fifth one...Did 5x200 striders at the end. Hips were stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Brooks Beasts 12 | ||
| 3.75 Miles | Fartlek | Brooks Beasts 12 | ||
| 0.66 Miles | Speed | Brooks Beasts 12 | ||
| 0.25 Miles | Cooldown | Brooks Beasts 12 |