View Workout (Rachel Herrick)
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easy run
April 6, 2015 (Morning)
Exercise Type: Run
Comments:
felt so tired i really needed a lighter easy day
abs after
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
39:00
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
39:00 |
7:48 / Mile |
|
|