View Workout (Rachel Herrick)

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workout

April 7, 2015 (Morning)

Exercise Type: Run

Comments:
really hard workout, but im happy with it, didnt think i would be able to finish

Distance Duration Pace Interval Type Shoes
5.39 Miles 24:05
0.5 Miles Warmup  
1.9 Miles 15:00 7:53 / Mile    
300.0 Meters 0:51 4:33 / Mile    
300.0 Meters 0:50 4:28 / Mile    
200.0 Meters 0:33 4:25 / Mile    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:51 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
300.0 Meters 0:52 4:38 / Mile    
300.0 Meters 0:52 4:38 / Mile    
200.0 Meters 0:34 4:33 / Mile    
300.0 Meters 0:53 4:44 / Mile    
300.0 Meters 0:52 4:38 / Mile    
200.0 Meters 0:33 4:25 / Mile    
1.0 Miles    

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