View Workout (Ryan Teigen)
300s
April 8, 2015 (Morning)
Exercise Type: Run
Weather: 45 degrees with maybe 5 mph winds
Comments:
About a mile and a half warmup, with 4x100 striders, and 6x300s. Averaged around a 46 for the 300s. Felt pretty good, just a different distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 0:00 | |||
| 1.65 Miles | Warmup | Nike Streak LT 2s | ||
| 1.14 Miles | Speed | Nike Streak LT 2s | ||
| 1.4 Miles | Cooldown | Nike Streak LT 2s |