View Workout (Anthony Belber)
needing to backlog
April 9, 2015 (Morning)
Exercise Type: Run
Weather: very light rain and a chilly 40s
Comments:
Ran with Sam M at a modest pace down Brandywine to Linnean and back up Jennifer and dropped Sam off. Nice casual run and conversation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Easy | #2 Black and Pink Adidas Addistar Boosts |