View Workout (Theo Mackie)
30 minute steady bike
April 9, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Talked to Veronica today. She suggested going easy today and tomorrow so I can race Saturday. Biking was boring of course but I'm pleased with how I felt. Didn't try to push myself at all, stayed at about 12 mph the whole time, with a resistance level between 8 and 10. It was enough that I felt like I got in a workout and my legs (especially quads) were burning but felt no strain on my groin. Did a lot of stretching afterwards. Should be back to running tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 30:00 | 4:59 / Mile | Steady State |