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Sprint Workout

April 9, 2015 (Afternoon)

Exercise Type: Weights

Weather: cloudy

Comments:
Box jump 10x1
wood chop up 15x4
one leg curl 10x4 each leg
50 super men
50 declined sit-ups with medicine ball
50 push-ups
step up each leg 10x4
swing work with weights 8lbs 35x4
hurdle drills 2 times
timed sprint 4 times
15 squats 70lbs once