View Workout (Conor McDermott-Mostowy)
Pre-race workout
April 10, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy/rainy
Comments:
Two jogging laps
4laps of 100m striders
4x400 relay exchange practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Adrenaline GTS 14 Blue |