April 10, 2015 (Morning)
Exercise Type: Run
Comments:
Coach said to sleep in today and run later. Woke up with a lot of phlegm and sore throat and bad congestion. Went for a 4 miler. First mile was bearable, but 2nd mile started feeling really fatigued and congested. Turned back and had a pretty miserable 3rd mile, not sure if i should go to meet tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 21:33 | 7:11 / Mile | Easy | Asics 2000 2 (3) |