View Workout (Daniel Van Beurden)
Easy
April 7, 2015 (Morning)
Exercise Type: Run
Comments:
Timed Andrews workout. Ran 2 mile warm up and did a 3 mile cooldown with him. Felt pretty good. This night i started to get congested before i fell asleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:50 | 7:22 / Mile | Easy | Asics 2000 2 (3) |