View Workout (Josh MacDonald)
track workout
April 13, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 44:00 | |||
| 2.0 Miles | 11:00 | 5:29 / Mile | Warmup | |
| 4.0 Miles | 21:20 | 5:19 / Mile | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | Cooldown |