View Workout (Anthony Belber)
Great Falls to Riverbend Park
April 13, 2015 (Afternoon)
Exercise Type: Run
Weather: getting warm, in the low 70s, and sunny
Comments:
After spending the day hiking with 3rd graders through Riverbend and Great Falls Parks, I turned back by design and ran 2 miles to retrieve the mini-bus I'd driven. Pace was brisk and I didn't feel too fresh after the day on my feet and in the sun. Final hill up to the bus was significant. Had intended to run for GGRF at practice, but that didn't happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | 6:59 / Mile | Training | Black and Pink Adidas Adistar Boost |