View Workout (Ryan Teigen)
Hot run
April 14, 2015 (Afternoon)
Exercise Type: Run
Weather: 80 degrees with 20 mph south wind
Comments:
Wind died down from yesterday,but HOT. Different than 20 below. Striders, butt kickers, skips for height and hurdle drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:19 | 6:51 / Mile | Training | Nike Zoom Structure 18 |