View Workout (Rachel Herrick)
workout
April 14, 2015 (Morning)
Exercise Type: Run
Comments:
felt good for this workout even though i havent been feeling great
just tried to stay super positive
12 400s in lane 4 at 90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 17:33 | |||
| 2.0 Miles | Warmup | |||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.25 Miles | 1:27 | 5:48 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | 1:27 | 5:48 / Mile | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | ||
| 2.0 Miles |