View Workout (Jeb Stone)
Strength / 6 x 1 mile
April 7, 2015 (Morning)
Exercise Type: Run
Comments:
6 x 1 mile with .25 recovery
5:58, 5:58, 6:00, 5:57, 6:01, 5:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:33:34 | |||
| 3.0 Miles | 22:35 | 7:31 / Mile | Warmup | New Balance MR1400 (Green) |
| 7.5 Miles | 48:36 | 6:28 / Mile | Interval | New Balance MR1400 (Green) |
| 3.0 Miles | 22:23 | 7:27 / Mile | Cooldown | New Balance MR1400 (Green) |