View Workout (Conor McDermott-Mostowy)
Race at Flint Hill
April 14, 2015 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
I ran the 800m with a time of 02:30.5min. I was having shin splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 2:30 | 5:00 / Mile | Race | Brooks Adrenaline GTS 14 Blue |