View Workout (Conor McDermott-Mostowy)
Cross training
April 15, 2015 (Morning)
Exercise Type: Bike
Comments:
I cross trained because of my shin splits. I have an appointment with Veronica at mini-break tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 30:00 | 4:36 / Mile | Steady State |