View Workout (Theo Mackie)
Flint Hill meet
April 14, 2015 (Morning)
Exercise Type: Run
Comments:
Mile PR at 5:29.5. Felt good, splits were 80-87-87-75 so I probably could have run more even splits and got my time down a few seconds. Groin was sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters | 5:29 | 5:30 / Mile | Race |