View Workout (Theo Mackie)
30 minute bike crosstrain
April 15, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Wasn't even thinking about cross training but Anthony said it would be a good day to and advised me to when I told him my groin was sore after the meet. Got a good workout in on the bike and my legs were burning without tenderness in the groin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | Steady State |