View Workout (Conor McDermott-Mostowy)
Pre-Cookie Run bike
April 16, 2015 (Afternoon)
Exercise Type: Bike
Comments:
I didn't know the cookie run was going to happen so I did some cross training before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | 4:59 / Mile | Interval | Brooks Adrenaline GTS 14 Blue |