View Workout (Josh MacDonald)
long run /5mi tempo
April 18, 2015 (Morning)
Exercise Type: Run
Comments:
4miles 29:00
5miles 31:00
4.5miles 28:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:28:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | ||
| 4.5 Miles | 28:00 | 6:13 / Mile | Cooldown |