View Workout (Conor McDermott-Mostowy)
Cross training
April 17, 2015 (Afternoon)
Exercise Type: Bike
Weather: Sunny
Comments:
I biked for 20 minutes before practice and 25 minutes during.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | 4:30 / Mile | Interval |