View Workout (Ryan Teigen)
Four Miles and Some Strides
April 20, 2015 (Afternoon)
Exercise Type: Run
Weather: 37 degrees with sleet
Comments:
Gross day, felt even more gross. 4 Miles and striders with core and weights afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | Nike Zoom Structure 18 |