View Workout (Josh MacDonald)
Track Workout
April 22, 2015 (Morning)
Exercise Type: Run
Weather: 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.72 Miles | 1:00:50 | |||
| 3.0 Miles | 17:30 | 5:50 / Mile | Warmup | |
| 600.0 Meters | 1:34 | 4:12 / Mile | ||
| 600.0 Meters | 1:33 | 4:09 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 4000.0 Meters | 15:00 | 6:02 / Mile | ||
| 3.0 Miles | 19:00 | 6:20 / Mile | Cooldown |