View Workout (Will Landis)
Hilton Head Out and Back
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Extremely Humid and Hot
Comments:
Ran right out of bed, unsure on the pace at first but I was passing a lot of runners. Then as I was about to get passed by this guy I picked it up as he slowed down and he started talking. He's the chairmen of the Charlotte, North Carolina Runner's Club, says he's heard of Red Land. He showed me around and stuff for about 3 miles more. Claims he run's 16:25 right now, sounded pretty legit. He told me the pace was around 7:00 so I'll take his word.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:03 | 7:14 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |