View Workout (Theo Mackie)
AU Workout 4-4-4-4-2-2
April 21, 2015 (Morning)
Exercise Type: Run
Comments:
Mostly a good workout at AU. Hit my times consistently on the 4s and both the 2s I did. I was supposed to do 2 more 2s but I started feeling my groin a little bit and decided to stop and lightly jog back, which I felt no pain doing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 5:55 | |||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile |