View Workout (Ryan Ludvigsen)
Easy Run
April 22, 2015 (Morning)
Exercise Type: Run
Comments:
My calves weren't that sore but they were very tight and fatigued early on in this run which made it tough. I was very tired throughout. I don't think I was hydrated enough. I'll keep going easy until I feel fresh again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:08 | 7:01 / Mile | Brooks Adrenaline GTS 14 (2) |