View Workout (Ryan Teigen)
Quarter Mile Pickups
April 21, 2015 (Afternoon)
Exercise Type: Run
Weather: Crazy
Comments:
1 mile warmup w/ 8x400 pickups with 400 rest. Held on until the last couple and struggled back in. Tabata after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 32:21 | |||
| 5.0 Miles | 32:21 | 6:28 / Mile | Fartlek | Nike Zoom Structure 18 |
| 1.75 Miles | Speed | Nike Zoom Structure 18 |