View Workout (Erik van der Wilt)
Regular Run
April 21, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with a pack today but for whatever reason everyone decided to kill the pace today. I was sore from the workout and from working on legs in the gym so after the fourth mile I hit a wall. Ended up cutting it short and went in the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 10:00 | |||
| 5.0 Miles | ||||
| 10:00 |