View Workout (Rodney Vellinga)
Outwork killing my runs
April 22, 2015 (Morning)
Exercise Type: Run
Comments:
Working on the wood all day is leaving me with late evening runs. Managed an actually fast one mile tonight and had really good legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |